Weigh In record (no journal entry) for 06 November 2020
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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536 kcal
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Fat: 9.98g | Prot: 41.51g | Carbs: 70.11g.
Breakfast: Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Pepaya. more...
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Losing 0.4 kg a Week
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jeung_aya's Weight History
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