|
4 days of no eating in the evening! Yeah!
|
84.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2013:
|
1282 kcal
|
Fat: 38.94g | Prot: 58.06g | Carbs: 183.04g.
Breakfast: Coffee with Milk, Onions, Canadian Back Bacon, Target Hamburger Bun. Lunch: Trader Joe's California Thompson Seedless Raisins, Cabbage, Stonemill Bakehouse Sprouted 12 Grain Bread, Peanut Butter. Dinner: Peach, Pork Loin (Tenderloin, Lean Only), Tomatoes, Green Snap Beans, Rizopia 100% Rice Pasta. Snacks/Other: Pita Break morning rounds meusli, Peanut Butter, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|