Weigh In record (no journal entry) for 04 November 2020
|
63.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1369 kcal
|
Fat: 40.49g | Prot: 69.38g | Carbs: 186.93g.
Breakfast: Minuto Verde Frutillas Congeladas, Lider Leche Semidescremada, Plátano. Lunch: Fideos, Hummus palta, PF Pechuga de Pollo Cocida (25g), Tuco de carne. Dinner: Fideos, Huevo Cocido. Snacks/Other: Hummus palta, Iansa Azúcar Blanca Granulada, Café Espresso, Marraqueta, Soprole Yoghurt Batido Protein +. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jfer9182's Weight History
|