Weigh In record (no journal entry) for 06 November 2020
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63.3 kg
Lost so far: 11.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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883 kcal
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Fat: 25.93g | Prot: 36.70g | Carbs: 126.83g.
Breakfast: Iansa Azúcar Blanca Granulada, Quaker Avena Instantánea, Lider Leche Semidescremada. Lunch: Lentejas Cocidas, Arroz Blanco, Super Cerdo Chorizo Tradicional. Snacks/Other: Marraqueta, Lider Leche Semidescremada, Minuto Verde Frutillas Congeladas. more...
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Losing 2.1 kg a Week
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jfer9182's Weight History
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