Weigh In record (no journal entry) for 06 November 2020
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50.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1699 kcal
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Fat: 60.25g | Prot: 149.72g | Carbs: 155.99g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, A2 Reduced Fat Milk, Trader Joe's Hass Avocado. Lunch: A2 Reduced Fat Milk, Shamrock Farms Low-Fat Cottage Cheese. Dinner: Todorka Jarred Tomatoes, Claussen Kosher Dill Pickle Halves, Onions, Rudy's Smoked Turkey Breast, Celery. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut, Trader Joe's Vanilla Meringues, Kind Frozen Dark Chocolate Peanut Butter, Jolly Time 100% Organic Yellow Pop Corn, Trader Joe's Hold the Cone Mini Ice Cream Cones, A2 Reduced Fat Milk. more...
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Losing 1.4 kg a Week
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kate907vor's Weight History
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