Weigh In record (no journal entry) for 06 November 2020
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1532 kcal
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Fat: 60.74g | Prot: 59.45g | Carbs: 196.65g.
Breakfast: Madu, Nasi Pecel. Lunch: Sari Roti Roti Tawar Gandum (1), Telur Dadar atau Telur Orak-Arik , McDonald's Ayam Goreng Mcd Spicy, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Kerupuk Makanan Ringan, Sayur Tahu Toge, Hokkaido Baked Cheese Tart. Snacks/Other: Cone Es Krim Coklat. more...
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steady weight
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