Weigh In record (no journal entry) for 06 November 2020
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124.2 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1635 kcal
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Fat: 66.03g | Prot: 84.91g | Carbs: 170.79g.
Breakfast: Beef Barbecue Sandwich or Sloppy Joe on Bun, Coffee. Lunch: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Sour Cream, Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: White Castle Microwaveable Cheeseburgers, Candy, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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