Weigh In record (no journal entry) for 06 November 2020
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1411 kcal
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Fat: 70.53g | Prot: 79.02g | Carbs: 122.15g.
Breakfast: Bragg Nutritional Yeast Seasoning, Extra Virgin Olive Oil, Fried Egg. Lunch: Kirkland Signature Chicken Breasts, Spinach, Blueberry, Strawberry Feta Salad. Dinner: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Rosemary Honey Salmon. Snacks/Other: Costco Chocolate Chip Cookie, No Name Caramel Coconut Cookies, Herbal Tea (Other Than Chamomile, Brewed), Honey, Chapman's Black Jack Cherry Frozen Yogurt, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Honey, Herbal Tea (Other Than Chamomile, Brewed), Waterbridge Extra Dark Chocolate, Orange. more...
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Losing 1.9 kg a Week
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