Weigh In record (no journal entry) for 06 November 2020
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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946 kcal
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Fat: 57.72g | Prot: 73.68g | Carbs: 30.98g.
Dinner: Nasi Putih, A&W Fried Chicken, Bakso dengan Saus (Campuran), Tahu Goreng. more...
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Gaining 0.7 kg a Week
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Agung P Maulana's Weight History
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