Weigh In record (no journal entry) for 06 November 2020
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43.2 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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707 kcal
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Fat: 26.35g | Prot: 29.98g | Carbs: 93.38g.
Breakfast: 統一生機 亞麻仁海鹽蘇打餅, 白吐司, 水煮蛋, 全聯 日式絹布丁, Zespri 黃金奇異果. Lunch: 白飯, 番茄炒蛋, 茭白, 炒莧菜. Snacks/Other: 芝司樂 (Cheesedale) 高鈣低脂起司, 火龍果. more...
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Losing 3.5 kg a Week
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