Weigh In record (no journal entry) for 01 December 2010
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2010:
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1846 kcal
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Fat: 43.16g | Prot: 91.03g | Carbs: 219.34g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat), Whole Milk. Lunch: hostess 100 calorie pack, deli turkey, kraft 2% sharp cheddar, Fat Free Singles Sharp Cheddar, light style bread. Dinner: krispy kreme hole, champagne, white wine, canned asparagus, peas, latke, london broil. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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