Weigh In record (no journal entry) for 05 November 2020
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63.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1262 kcal
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Fat: 28.20g | Prot: 76.44g | Carbs: 177.44g.
Breakfast: Hummus palta, Costa Galletas de Soda. Lunch: Iansa Azúcar Blanca Granulada, Arroz Blanco, Chop Suey de Pollo. Dinner: Natura Mayonesa, Next Leche Cultivada, Lider Atún Lomitos en Agua, Arroz Blanco. Snacks/Other: Té (Infusión), Lider Leche Semidescremada, Marraqueta, Hummus palta, Café Espresso, Iansa Azúcar Blanca Granulada, Lider Leche Semidescremada. more...
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steady weight
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jfer9182's Weight History
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