Weigh In record (no journal entry) for 06 November 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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942 kcal
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Fat: 36.00g | Prot: 51.21g | Carbs: 108.65g.
Breakfast: Kopi Luwak White Koffie. Lunch: Dada Ayam, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Tahu Goreng, Nasi Putih. Dinner: Dada Ayam, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Aice Ice Milk. more...
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Losing 0.5 kg a Week
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alingggggggg's Weight History
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