Weigh In record (no journal entry) for 06 November 2020
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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599 kcal
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Fat: 17.61g | Prot: 23.98g | Carbs: 87.98g.
Breakfast: Café com Leite Integral, Pão de Leite. Lunch: Aymoré Biscoito Cream Cracker , Piracanjuba Leite Desnatado. Dinner: Farofa, Ovo. Snacks/Other: Qualitá Pera Portuguesa. more...
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Gaining 1.0 kg a Week
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paulabarbosa2001's Weight History
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