Weigh In record (no journal entry) for 27 December 2010
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2010:
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1297 kcal
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Fat: 44.65g | Prot: 51.74g | Carbs: 181.55g.
Breakfast: cookie, oatmeal apple. Lunch: lean cuisine fish. Dinner: Archer Farms tex, aspar, amys roasted vegtable pizza no cheese, lean cuisine broc. Snacks/Other: tomato vegtable select harvest campbells , 100 calorie pop. more...
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2478 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Housework - 1 hour, Resting - 6 hours and 22 minutes, Exercise machine (moderate) - 23 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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