Weigh In record (no journal entry) for 06 November 2020
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1559 kcal
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Fat: 66.74g | Prot: 49.39g | Carbs: 190.56g.
Breakfast: Mantequilla, Marraqueta. Lunch: Coliflor Cocido (Fresco), PF Salchichas Sureñas, Carozzi Cabellos de Angel, Arroz Blanco. Dinner: Trendy Helado Sabores, McDonald's Mcpollo Lechuga Tomate. more...
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Losing 0.1 kg a Week
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Frank1432's Weight History
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