Weigh In record (no journal entry) for 06 November 2020
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82.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1319 kcal
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Fat: 47.23g | Prot: 93.30g | Carbs: 100.47g.
Breakfast: Half and Half Cream, Coffee. Lunch: President's Choice Greek Yogurt, Cantaloupe Melons . Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Bull's Eye Guinness BBQ Sauce, Butter , Mashed Potato, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Snacks/Other: No Name Dill Pickles with Garlic, Capicola, Natural Selections Smoked Black Forest Ham, Country Harvest Whole Wheat Bread, Olive Oil Margarine, Gin and Tonic. more...
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2523 kcal
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Exercise:
Mountain Biking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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roundmoundfromdogpound's Weight History
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