Weigh In record (no journal entry) for 06 November 2020
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78.1 kg
Lost so far: 3.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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253 kcal
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Fat: 3.29g | Prot: 10.65g | Carbs: 49.43g.
Breakfast: Bananer, Æble, Postevand. Dinner: Vand, Brun Sovs, Kartofler (med Salt, Kogte), Kyllingefrikadeller. more...
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Losing 4.2 kg a Week
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