Weigh In record (no journal entry) for 07 November 2020
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1184 kcal
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Fat: 36.47g | Prot: 37.44g | Carbs: 129.36g.
Breakfast: German Rissoles, Indonesian Sweet Rice Cake Balls II, Pastel Isi Sayuran, Bakwan, Indonesian Coconut Rice. Dinner: Tong Tji Tematik INSTANT Matcha Latte. Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Nutella Selai Coklat, Sari Roti Roti Tawar (2). more...
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Losing 11.2 kg a Week
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meipraptiningsih's Weight History
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