Weigh In record (no journal entry) for 06 November 2020
|
57.3 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
494 kcal
|
Fat: 38.69g | Prot: 29.65g | Carbs: 9.96g.
Breakfast: Té (Infusión). Lunch: Herdez Salsa de Guacamole , Chicharrón, Aguacate, Champiñones, Vegetalistos Espinaca Baby, Caperucita Queso Manchego. Snacks/Other: Café, Kirkland Signature Leche de Almendras , Dona Keto. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelicagan's Weight History
|