Weigh In record (no journal entry) for 06 November 2020
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48.6 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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773 kcal
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Fat: 32.32g | Prot: 37.32g | Carbs: 86.23g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Great Value Leche Parcialmente Descremada. Lunch: Pechuga de Pollo a la Plancha, Batata. Dinner: Huevo Revuelto, Zanahorias Pequeñas. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Gaining 1.6 kg a Week
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