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Alhamdulillah turun dikit
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1016 kcal
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Fat: 39.33g | Prot: 53.72g | Carbs: 113.39g.
Breakfast: Roti Gandum, Bakwan, Singkong Rebus. Lunch: Kerupuk Udang, Daun Singkong, Ikan Tongkol Goreng. Snacks/Other: Lasagna dengan Ayam atau Kalkun. more...
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Losing 2.8 kg a Week
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seliamaylani's Weight History
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