Weigh In record (no journal entry) for 07 November 2020
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2908 kcal
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Fat: 60.67g | Prot: 170.06g | Carbs: 428.32g.
Breakfast: Aice Es Krim Susu Telur, Aice Mochi Vanila, ABC Minuman Sari Kedelai, VECTORLABS Master Whey. Lunch: Mariza Strawberry Topping, Pineapple, Honey , ABC Kecap Manis, Jew's Ear (Pepeao) , Carrots, Chicken Breast (Skin Not Eaten). Dinner: Mariza Chocolate Topping Jam, VECTORLABS Master Whey, Haverjoy Havermix Instant Oats & Choco Chips, Egg, Indomie Mi Goreng Ayam Geprek. more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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