Weigh In record (no journal entry) for 07 November 2020
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1175 kcal
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Fat: 32.67g | Prot: 92.06g | Carbs: 132.46g.
Breakfast: Kurma, Ultra Milk Susu UHT Low Fat, Jambu Kristal, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Pakcoy, Dada Ayam, Kulit Ayam, Tahu, Nasi Putih. more...
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Losing 2.1 kg a Week
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rhakartika's Weight History
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