Weigh In record (no journal entry) for 07 November 2020
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1116 kcal
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Fat: 31.86g | Prot: 40.42g | Carbs: 173.89g.
Breakfast: Quaker Instant Oatmeal, Nestle Nestum (Susu+Coklat). Lunch: Es Teh, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Kaldu Sapi, Bango Kecap Manis, Cabai Merah atau Rawit, Saus Tomat, Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Roma Malkist Crackers (3), Permen, Frisian Flag Purefarm Swiss Chocolate (225ml). more...
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Losing 0.8 kg a Week
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putriyah1's Weight History
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