Weigh In record (no journal entry) for 07 November 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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543 kcal
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Fat: 22.90g | Prot: 26.55g | Carbs: 59.97g.
Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Risoles, Urap, Daun Singkong, Tempe Goreng. more...
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Losing 1.6 kg a Week
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ardyfitri.fa's Weight History
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