Weigh In record (no journal entry) for 07 November 2020
|
54.9 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1717 kcal
|
Fat: 31.82g | Prot: 39.30g | Carbs: 182.86g.
Breakfast: Singkong Rebus, Risol Mayo. Lunch: Meja Anggur Merah, Rempeyek, Cap Cay Kuah, Ikan Mas Goreng, Nasi Putih. Dinner: Ayam Goreng, Tumis Kacang Panjang dan Tempe, Sayur Campuran, Nasi Putih. more...
|
|
1580 kcal
|
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|