Weigh In record (no journal entry) for 07 November 2020
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1217 kcal
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Fat: 31.28g | Prot: 70.32g | Carbs: 184.45g.
Breakfast: Pisang, Mangga. Lunch: Mie, Tempe, Telur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Alfamart Ikan Pindang. Dinner: Semangka, Pepaya. Snacks/Other: Jeruk, Jeruk, Semangka. more...
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Losing 0.1 kg a Week
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