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libur selama sebulan wkwk. semangat back on track💪
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61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1062 kcal
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Fat: 40.76g | Prot: 63.87g | Carbs: 107.20g.
Breakfast: BonCabe Boncabe, Telur Rebus. Lunch: Bawang Merah, Kecambah, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Sambal Goreng, Ayam Penyet, Nasi Putih. more...
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Gaining 0.4 kg a Week
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diahramadhani's Weight History
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