amandaccp22's Journal, 07 Nov 20

Weigh In record (no journal entry) for 07 November 2020

65 kg Lost so far: 2.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

653 kcal

Fat: 22.24g | Prot: 22.53g | Carbs: 93.07g. Breakfast: 萊爾富牛奶吐司, 煎雞蛋. Lunch: 呷七碗油飯, 蘆筍, 山藥. more...

1925 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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amandaccp22's Weight History