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aii bohaayy94
Journal
07 Nov 20
aii bohaayy94's Journal, 07 Nov 20
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ttp semangatt...
56 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
1001 kcal
Fat: 34.11g | Prot: 40.51g | Carbs: 132.56g.
Breakfast:
Jeruk, Apel (tanpa Kulit).
Lunch:
Ayam Geprek, Sambal Goreng, Mentimun (Kupas), Selada, Nasi Putih.
Dinner:
Tricks Kimchi Baked Crisps.
Snacks/Other:
Tempe Mendoan.
more...
1461 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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aii bohaayy94's Weight History
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