aii bohaayy94's Journal, 07 Nov 20

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ttp semangatt...

56 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1001 kcal

Fat: 34.11g | Prot: 40.51g | Carbs: 132.56g. Breakfast: Jeruk, Apel (tanpa Kulit). Lunch: Ayam Geprek, Sambal Goreng, Mentimun (Kupas), Selada, Nasi Putih. Dinner: Tricks Kimchi Baked Crisps. Snacks/Other: Tempe Mendoan. more...

1461 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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aii bohaayy94's Journal, 07 Nov 20

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aii bohaayy94's Weight History