Weigh In record (no journal entry) for 07 November 2020
|
75.6 kg
Lost so far: 3.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1605 kcal
|
Fat: 64.15g | Prot: 75.25g | Carbs: 181.09g.
Breakfast: Bubur Ketan Hitam. Lunch: Telur Balado, Udang, Wortel Dimasak, Santan, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Steak Daging Sapi, Kentang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Teh Tawar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap. more...
|
|
2393 kcal
|
Exercise:
Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Zumba - 32 minutes, Power Walking - 45 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|