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Teman2 Aku Mau Tanya ,, Cara atasi Sembelit Apa iya ☹️☹️☹️
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66.2 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1019 kcal
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Fat: 36.80g | Prot: 35.06g | Carbs: 146.33g.
Breakfast: Kerupuk Makanan Ringan, Apel, Pisang, Quaker Instant Oatmeal, Anlene Coklat Sachet. Lunch: Cap Cay Kuah, Sunco Minyak Goreng, Telur Orak-Arik, Wortel Dimasak, Kecambah, Nasi Putih, Semur Daging. Snacks/Other: Buah Naga. more...
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1752 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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