Weigh In record (no journal entry) for 08 October 2020
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62.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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950 kcal
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Fat: 27.30g | Prot: 34.08g | Carbs: 144.80g.
Breakfast: Pisang Goreng, Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Lunch: Blue Band Mentega, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Wajik, Dodol. more...
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Losing 1.5 kg a Week
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inasmaulidar's Weight History
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