Weigh In record (no journal entry) for 07 November 2020
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55.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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383 kcal
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Fat: 15.68g | Prot: 13.23g | Carbs: 49.78g.
Breakfast: Madu, Nasi Goreng, Chicken Nugget. more...
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Losing 1.1 kg a Week
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andien.jefri's Weight History
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