Weigh In record (no journal entry) for 07 November 2020
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1748 kcal
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Fat: 69.53g | Prot: 105.37g | Carbs: 173.37g.
Breakfast: Gula Pasir, Santan, Mr. Bread Roti Tawar, Nasi Hitam, Kacang Hijau Dimasak. Lunch: Tahu Kukus, Wortel Dimasak, Nasi Putih, Sawi putih, ABC Saus Sambal, Pizza Hut Meat Lovers. Dinner: Finna Kerupuk Udang Rasa Rumput Laut, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Tart, Madu Nusantara Madu, Nestle Bear Brand Milk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semangka, Mangga. more...
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Losing 1.3 kg a Week
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nita nainais2's Weight History
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