Weigh In record (no journal entry) for 07 November 2020
|
59.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
924 kcal
|
Fat: 25.63g | Prot: 48.01g | Carbs: 128.17g.
Breakfast: Bubur Ayam, Pisang. Lunch: Sayur Asem, Mentimun (dengan Kulit), Telur Rebus, Tahu Kukus, Nasi Putih. Dinner: Sayur Asem, Tahu Goreng, Nasi Putih. Snacks/Other: Sosis Ayam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnoendri's Weight History
|