Weigh In record (no journal entry) for 07 November 2020
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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972 kcal
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Fat: 14.26g | Prot: 93.79g | Carbs: 108.65g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Rengginang, ABC Saus Sambal , Dimsum, Nasi Putih. Dinner: Ikan Asin, Nasi Putih, Putih Telur Matang. Snacks/Other: Tahu Kukus, Siomay, Semangka, Dimsum. more...
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1706 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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