Weigh In record (no journal entry) for 07 November 2020
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51 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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953 kcal
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Fat: 36.41g | Prot: 39.68g | Carbs: 125.22g.
Breakfast: 香蕉, 林鳳營 簡單點, 米森 有機藍莓腰果麥片. Lunch: 7-11 宗家府泡菜冬粉. Dinner: 茭白, 韭菜炒雞蛋, 炒青菜. Snacks/Other: 芭樂, 四方鮮乳 鮮奶酪, 芝士蛋糕, Costco 科克蘭無調味綜合堅果. more...
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Losing 0.4 kg a Week
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lris chen's Weight History
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