Weigh In record (no journal entry) for 07 November 2020
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91.8 kg
Lost so far: 8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1190 kcal
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Fat: 39.56g | Prot: 60.78g | Carbs: 140.07g.
Breakfast: 7-11 美式咖啡. Lunch: 便當. Dinner: 滷肉飯, 燒茄子, 燙青菜, 餛飩湯, 炒豬肝. more...
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Losing 0.9 kg a Week
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Daniel Lin 6's Weight History
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