Weigh In record (no journal entry) for 07 November 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1266 kcal
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Fat: 30.03g | Prot: 29.86g | Carbs: 233.58g.
Breakfast: Padimas Bolu Lapis Pandan, Red Onions, Chili, Sugar, White Pepper , Royco Royco Ayam, Oyster Mushroom , Egg, Bean Sprouts, Quaker Quick Cooking Oatmeal. Lunch: Padimas Bolu Lapis Pandan, Pickled Mango. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Vegetable Stew (without Meat), Quaker Quick Cooking Oatmeal. Snacks/Other: Pickled Mango. more...
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steady weight
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anikanion's Weight History
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