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wijiastutik
Journal
07 Nov 20
wijiastutik's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
59.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
465 kcal
Fat: 29.94g | Prot: 4.74g | Carbs: 55.27g.
Breakfast:
Apel Fuji.
Lunch:
Alpukat.
Dinner:
Apel.
more...
1762 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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wijiastutik's Weight History
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