Weigh In record (no journal entry) for 07 November 2020
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2001 kcal
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Fat: 90.65g | Prot: 106.48g | Carbs: 198.94g.
Breakfast: Pancake pisang oatmeal, Bakwan, Telur, East Bali Cashews Popcorn With Cashews Salted Caramel. Lunch: Sambal Goreng Kentang, Alfamart Stik Keju, Nasi Putih, Bamboe Saus Asam Manis, Rolade, Buncis. Dinner: Platinum Hydro Whey, Tahu, Bamboe Saus Asam Manis, Rolade, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Wall's Magnum Almond, Primo Grass Feed Whey Isolate (Plain), Gula Merah, Alpukat, Tatua Cheese Sauce, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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Gaining 2.1 kg a Week
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