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重51.2脂32.3水49.4
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1093 kcal
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Fat: 37.81g | Prot: 68.71g | Carbs: 121.31g.
Elevenses: 油條, 萵苣, 苜蓿芽, 燒餅, Ikea 肉桂捲, 光泉 無加糖黑豆漿. Dinner: 青花菜, 虱目魚丸, 義美 魚餃, 7-11 甜玉米, 義美 凍豆腐, 白切雞, 蛤蜊/蜆. more...
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Losing 2.1 kg a Week
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daphne1956's Weight History
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