Weigh In record (no journal entry) for 07 November 2020
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53.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1399 kcal
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Fat: 43.36g | Prot: 56.18g | Carbs: 206.77g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Lunch: Sambal Goreng Kentang, Tempe Goreng, Botok, Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng Kentang, Botok, Nasi Putih. Snacks/Other: Ikan Bandeng Goreng, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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Laila_Almahyra's Weight History
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