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konsisten yuuuuuu💪
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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625 kcal
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Fat: 14.58g | Prot: 43.27g | Carbs: 79.06g.
Dinner: Sambal Matah, Lalapan, Nasi Putih, Daging Bebek. Snacks/Other: Es Teh. more...
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Losing 0.7 kg a Week
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