Weigh In record (no journal entry) for 07 November 2020
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1601 kcal
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Fat: 39.99g | Prot: 46.59g | Carbs: 270.98g.
Breakfast: Madu. Lunch: Lumpia Basah, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), NutriSari Blewah, Ayam Goreng, Bakmi, Rempeyek, Kerupuk Putih, Finna Food Sambal Terasi Uleg, Tumis Kacang Panjang dan Tempe, Botok, Telur Rebus, Nasi Putih. Dinner: Ikan Bandeng Goreng, Kopi, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Nasi Putih. Snacks/Other: HiLo Susu Coklat, Mangga, Melon. more...
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Losing 0.4 kg a Week
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bilalbilul's Weight History
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