cintia@santana's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

79.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

861 kcal

Fat: 51.73g | Prot: 72.97g | Carbs: 22.26g. Breakfast: 3 Corações Cappuccino, Ovo Mexido. Lunch: Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Mexido. Snacks/Other: Queijo Coalho, Perdigão Salsicha Hot Dog. more...

2527 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cintia@santana's Journal, 06 Nov 20

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cintia@santana's Weight History