sandra038701's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

69.7 kg Lost so far: 13.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1245 kcal

Fat: 57.50g | Prot: 76.04g | Carbs: 92.36g. Lunch: 肯德基 (KFC) Kfc - 巴辣香雞翼, 肯德基 (KFC) 薯蓉. Dinner: 洋蔥, 肥牛, 菜心, 紀文魚餅. Snacks/Other: 炸魷魚, 伊藤園每日一杯的青汁（無糖）, 爭鮮三文魚脆卷. more...

2073 kcal

Exercise: Boxing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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sandra038701's Journal, 07 Nov 20

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