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Disyukuri aja 🙂 Meskipun pengennya maintenance bb 😆
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57.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1213 kcal
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Fat: 37.10g | Prot: 46.01g | Carbs: 198.20g.
Breakfast: Martabak Manis, Sidomuncul Kunyit Asam. Lunch: Dried Coconut (Shredded, Sweetened), Spinach (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Bango Kecap Manis, Tempeh (Cooked) , Taro Leaves (Fat Not Added in Cooking), Hoka Hoka Bento Nasi Putih, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Mango, Indomaret Pisang Ambon. more...
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Losing 0.2 kg a Week
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linfullsun's Weight History
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